Body positivity and why it’s fantastic for the fitness industry
For me, with any of the successful long term fat loss stories I've had, loving your body is a huge milestone that you need to go through [...]
What is holistic personal training?
Holistic Personal Training is the term that most accurately describes what we get up to at Pink PT here in Wimbledon. Holistic is literally defined as looking [...]
HIIT training – Fat loss friend or joint wrecking foe?
I’m constantly disappointed with the quality of fitness and health advice in mainstream media. Don’t get me wrong there is a lot of really good advice out [...]