Diet- why your diet failed, the damage it did to you, why you shouldn’t do it again and how to go ahead and diet anyway- Part 2
Part 2 My food I wouldn’t impose my diet on anyone else, and I’m not saying that eating like me would particularly benefit everyone or anyone. [...]
Diet- why your diet failed, the damage it did to you, why you shouldn’t do it again and how to go ahead and diet anyway.
As someone with quite an analytical brain that comes from a Maths and Science background, it’s taken a little while to get to grips with the world [...]
The Government’s new war on obesity – tried and tested for failure
I normally spend too long trying to work out how exactly I feel about these topical issues that are currently being debated and miss the [...]
Guest blog from Grace – Mind over Matter – tips to make your new years resolution stick this time
Mind over Matter – tips to make your new years resolution stick this time Firstly I have to say a massive thank you to Matthew - its [...]
New Years resolution – Part one
Setting goals and resolutions Every year millions of people set a New Years resolution. It’s well documented that the success rate is quite low for these resolutions [...]
Guest blog from Clementine Serrell – Body Positivity, what does it mean to you?
For me personally, even as a PT, it can be something I struggle with, but I admit this struggle and take control of it. When I feel [...]