Guest blog from Grace – Mind over Matter – tips to make your new years resolution stick this time
Mind over Matter – tips to make your new years resolution stick this time Firstly I have to say a massive thank you to Matthew - its [...]
New Years resolution – Part one
Setting goals and resolutions Every year millions of people set a New Years resolution. It’s well documented that the success rate is quite low for these resolutions [...]
Guest blog from Clementine Serrell – Body Positivity, what does it mean to you?
For me personally, even as a PT, it can be something I struggle with, but I admit this struggle and take control of it. When I feel [...]
Body positivity and why it’s fantastic for the fitness industry
For me, with any of the successful long term fat loss stories I've had, loving your body is a huge milestone that you need to go through [...]
What is holistic personal training?
Holistic Personal Training is the term that most accurately describes what we get up to at Pink PT here in Wimbledon. Holistic is literally defined as looking [...]
HIIT training – Fat loss friend or joint wrecking foe?
I’m constantly disappointed with the quality of fitness and health advice in mainstream media. Don’t get me wrong there is a lot of really good advice out [...]