My training as a Power Yoga teacher allows me to teach both complete beginners and more advanced students.
Power Yoga was initially developed for athletes and is a high-energy, flowing style of yoga. PinkPT is a great place to teach because of the small group format, which enables me to share the fundamentals of yoga to beginners, but also allows me to “step it up a gear” for the more regular members of the studio who are looking to get their heart beating and their muscles burning! Power Yoga is both a workout and a work in. Through powerful asana and uplifting music, my classes are both physically and mentally challenging. I weave thought and meaning into my teaching, so that you leave feeling energised, inspired and empowered.
For me, I’ve been in love with Yoga for most of my life. One of my earliest memories of this thing they call “yoga” was watching her Mum lying down on the floor, arms either side of her body, palms facing upwards, eyes closed. Little did I know that this was one of yoga’s most important poses, savasana.
I remember watching yoga videos (not DVDs!) and practicing sun salutations from books propped up on my bedroom windowsill, not fully understanding what I was doing, but just knowing that it felt GOOD!
As my love for yoga steadily grew, I went on to complete The British Wheel of Yoga Foundation Course Level 1, attend numerous yoga retreats in both UK and India, and read every yoga-related book I could get her hands on.
I thought about teaching yoga for several years, but never thought I was “good enough” because I couldn’t kick straight up into a handstand.
In December 2018, I attended a Power Flow class at The House of Yoga in Putney. 90 minutes of physical yoga in 30 degree heat. Muscles burning, part of me wished for it to be over, but I felt more alive than ever, and that was when I knew it was time to take the plunge!
I then spent 7 intense months training to be a Power Vinyasa yoga teacher with The House of Yoga so that I could share this experience with others. I went on to complete their Accelerated Development teaching and coaching programme.
‘Power yoga’ at PinkPT runs every Thursday at 8pm. Whether beginner, intermediate, advanced, or never tried yoga before I’d love to have you along. Follow the link on the ‘contact’ page and book in.