Small Group Classes

Monday 20:00-21:00 Lift, Carry, Throw
Wednesday  20:00-21:00 Weighted Circuits
Thursday  20:00-21:00 Power Yoga
Saturday 09:00-09:45 HIIT
Sunday 09:00-10:00 Lift, Carry, Throw

Please note all classes have a maximum attendance of 6 people, click here to visit the contact page or email to book on to a class.

I run 4 classes a week at the studio, Saturday and Sunday at 9am, Monday at 8pm and Thursday at 7.30pm.  We are also looking at working with other Trainers to add to our group ex timetable.  If you are interested in group classes but the current times don’t work for you please drop me an email then I can let you know when we add other sessions.  

The classes need to be booked in advance so please click the get in touch button below to book your class. Your first class will be a taster free of charge and after that they will cost £15 per class or an unlimited membership for £60 a month.

Get In Touch

We run three different classes:


A very popular short and sweet High Intensity Interval Class, with progressions and regressions built in.  Suitable for all levels. 

We use dynamic body weight and weighted exercises combined to create a full body and cardio work out.  Typically involving circuits of exercises put together in short intervals working for no more than a minute at a time. 

Lift, Carry, Throw

Circuit of lifts, carries and throws, the backbone of Strength and functional movement.  Low impact and medium intensity suitable for all levels. 

Another HIIT class but much easier going on the joints and the perfect choice for anyone with a niggly injury that still wants to train hard.  No jumping, sprinting, or any other kind of impact, just lifts, carries and throws in a high intensity circuit format.


Dynamic Yoga

Dynamic Yoga is a faster pace than traditional Yoga. We spend only a few breaths in each position before moving on to the next. In doing so there is greater variety and we get a sweat on at the same time. The class is suitable for all abilities and has regressions built in for new comers and progressions for regular Yogis.