Muscle building- part 1
Exercise In our previous blog post we talked about changing body composition and [...]
Can I turn my fat into muscle, then lose the extra fat, and then tone my muscle?
But first a disclaimer: this article is purely about body composition (the amount [...]
Weight loss – What’s your motivation ?
I’m not here to motivate people to lose weight, or inspire them [...]
The Government’s new war on obesity – tried and tested for failure
I normally spend too long trying to work out how exactly [...]
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Muscle building- part 2 Nutritional requirements
Guest blog from Grace – Mind over Matter – tips to make your new years resolution stick this time
Mind over Matter – tips to make your new years resolution stick this [...]
Body positivity and why it’s fantastic for the fitness industry
For me, with any of the successful long term fat loss stories I've [...]