Guest blog from Grace – Mind over Matter – tips to make your new years resolution stick this time
Mind over Matter – tips to make your new years resolution stick this [...]
New Years resolution – Part one
Setting goals and resolutions Every year millions of people set a New Years [...]
Guest blog from Clementine Serrell – Body Positivity, what does it mean to you?
For me personally, even as a PT, it can be something I struggle [...]
Body positivity and why it’s fantastic for the fitness industry
For me, with any of the successful long term fat loss stories I've [...]
What is holistic personal training?
Holistic Personal Training is the term that most accurately describes what we get [...]
HIIT training – Fat loss friend or joint wrecking foe?
I’m constantly disappointed with the quality of fitness and health advice in mainstream [...]