Diet- why your diet failed, the damage it did to you, why you shouldn’t do it again and how to go ahead and diet anyway- Part 2
Part 2 My food I wouldn’t impose my diet on anyone else, [...]
Part 2 My food I wouldn’t impose my diet on anyone else, [...]
As someone with quite an analytical brain that comes from a Maths and [...]
I normally spend too long trying to work out how exactly [...]
Mind over Matter – tips to make your new years resolution stick this [...]
Setting goals and resolutions Every year millions of people set a New Years [...]
For me personally, even as a PT, it can be something I struggle [...]
For me, with any of the successful long term fat loss stories I've [...]
Holistic Personal Training is the term that most accurately describes what we get [...]
I’m constantly disappointed with the quality of fitness and health advice in mainstream [...]