Diet- why your diet failed, the damage it did to you, why you shouldn’t do it again and how to go ahead and diet anyway- Part 2
Part 2 My food I wouldn’t impose my diet on anyone else, [...]
Diet- why your diet failed, the damage it did to you, why you shouldn’t do it again and how to go ahead and diet anyway.
As someone with quite an analytical brain that comes from a Maths and [...]
The Government’s new war on obesity – tried and tested for failure
I normally spend too long trying to work out how exactly [...]
Guest blog from Grace – Mind over Matter – tips to make your new years resolution stick this time
Mind over Matter – tips to make your new years resolution stick this [...]
New Years resolution – Part one
Setting goals and resolutions Every year millions of people set a New Years [...]
Guest blog from Clementine Serrell – Body Positivity, what does it mean to you?
For me personally, even as a PT, it can be something I struggle [...]
Body positivity and why it’s fantastic for the fitness industry
For me, with any of the successful long term fat loss stories I've [...]
What is holistic personal training?
Holistic Personal Training is the term that most accurately describes what we get [...]
HIIT training – Fat loss friend or joint wrecking foe?
I’m constantly disappointed with the quality of fitness and health advice in mainstream [...]