Muscle building- part 2 Nutritional requirements
In our last two blog posts about muscle building, we explored changing body [...]
Muscle building- part 1
Exercise In our previous blog post we talked about changing body composition and [...]
Weight loss – What’s your motivation ?
I’m not here to motivate people to lose weight, or inspire them [...]
New Years resolution – Part one
Setting goals and resolutions Every year millions of people set a New Years [...]
Body positivity and why it’s fantastic for the fitness industry
For me, with any of the successful long term fat loss stories I've [...]