Muscle building- part 2 Nutritional requirements
In our last two blog posts about muscle building, we explored changing body composition, how fat loss and muscle building interact, and under what conditions. We also [...]
Muscle building- part 1
Exercise In our previous blog post we talked about changing body composition and how fat loss and muscle building interact and under what conditions. I wanted to [...]
Can I turn my fat into muscle, then lose the extra fat, and then tone my muscle?
But first a disclaimer: this article is purely about body composition (the amount of body fat and muscle in the body) and how to change body composition. [...]
Weight loss – What’s your motivation ?
I’m not here to motivate people to lose weight, or inspire them to, for that matter. I also don’t turn people down who have weight loss [...]
Diet- why your diet failed, the damage it did to you, why you shouldn’t do it again and how to go ahead and diet anyway- Part 2
Part 2 My food I wouldn’t impose my diet on anyone else, and I’m not saying that eating like me would particularly benefit everyone or anyone. [...]
Diet- why your diet failed, the damage it did to you, why you shouldn’t do it again and how to go ahead and diet anyway.
As someone with quite an analytical brain that comes from a Maths and Science background, it’s taken a little while to get to grips with the world [...]