Muscle building- part 2 Nutritional requirements
In our last two blog posts about muscle building, we explored changing body [...]
Muscle building- part 1
Exercise In our previous blog post we talked about changing body composition and [...]
Can I turn my fat into muscle, then lose the extra fat, and then tone my muscle?
But first a disclaimer: this article is purely about body composition (the amount [...]
Weight loss – What’s your motivation ?
I’m not here to motivate people to lose weight, or inspire them [...]
Diet- why your diet failed, the damage it did to you, why you shouldn’t do it again and how to go ahead and diet anyway- Part 2
Part 2 My food I wouldn’t impose my diet on anyone else, [...]
Diet- why your diet failed, the damage it did to you, why you shouldn’t do it again and how to go ahead and diet anyway.
As someone with quite an analytical brain that comes from a Maths and [...]
The Government’s new war on obesity – tried and tested for failure
I normally spend too long trying to work out how exactly [...]
Guest blog from Grace – Mind over Matter – tips to make your new years resolution stick this time
Mind over Matter – tips to make your new years resolution stick this [...]
New Years resolution – Part one
Setting goals and resolutions Every year millions of people set a New Years [...]
Guest blog from Clementine Serrell – Body Positivity, what does it mean to you?
For me personally, even as a PT, it can be something I struggle [...]